In this episode, Simon and Rusty explore the ways intentional pauses, mindful practices, and strong support networks can enhance resilience, well-being, and personal growth in every aspect of life. They reflect on real-life experiences from the past four weeks - Rusty’s time at home, where spending quality time with family and connecting with fellow coaches reinforced the value of relationships, and Simon’s trip to Lyon, where the vibrant energy of French rugby and the experience of stepping fully away from work highlighted the benefits of taking a proper break.

They explore what life and leadership really teach us—why mentors matter, why building relationships takes intention, and why strong networks make navigating challenges easier. 

If you’re interested in this, and how resilience, growth, and well-being can be cultivated through mindful habits, this episode is for you.

Key Moments:

[00:03:10 ] Pause to recharge! Rusty shows how certain times of year are perfect for stepping back and refuelling your energy.

[00:06:08 ] Never underestimate your tribe - supportive communities and mentors are essential for coping and growth.

[00:09:37 ] Lyon’s rugby magic: a family-friendly, community-driven atmosphere that blows the English Premiership out of the water.

[00:12:04 ] Take real breaks! Leisure time and keeping a diary aren’t just nice - they supercharge your wellbeing.

[00:13:22 ] Diary power unlocked: tracking habits, moods, and performance helps you spot patterns and improve faster.

[00:18:37 ] Mindfulness isn’t fluff—it sharpens focus, reduces stress, and boosts performance, even for elite athletes.

[00:27:57 ] Step up and step out! Moving into personal coaching pushes boundaries and delivers real satisfaction through direct impact.

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: 

https://www.linkedin.com/company/the-bouncebackability-podcast/